Our various classes
Each class is designed to cater to your unique needs. Our family of instructors have thought through to bring you their most valuable knowledge in their own expertise of yoga, movement, sound therapy, energy healing and other types of wellness classes.
You may find uncommon, unique and unusual classes in our schedule .... We strongly encourage you to just go and try them, you won't be disappointed
YOGA FOR MENSTRUAL HEALTH
A unique class specifically designed to take care of your body depending on which part of your cycle you are in.
Part 1 : Before ovulation - First 2 weeks of your cycle
Part 2 : After ovulation - Last 2 weeks of your cycle.
For any question please contact us directly.
YOGA FOR PREGNANCY
Whether you are pregnant and want to allow your body to move and rest, or are in your post natal journey and and want to regain confidence into your body...
We will guide you all along the way!